How to Do aLatPulldown: Techniques, Benefits, Variations (verywellfit.com). More exercise variety Having aLatPulldown Low Row Machine at home can help you diversify your workoutroutine. You can perform different variations of the exercises and target different muscle groups. Improve your strength training routine by including these latpulldownmachine exercises so you can grow a bigger and stronger back! Latpulldown exercises are essential for targeting the lats, triceps, and biceps, making them a core component of any upper body workout.Unleash the power of training your triceps on alatpulldown cable machine. The movement trains vertical pullingstrength and helps build the wide back look many lifters associate with developed lats. It is commonly performed on alatpulldownmachine, cable machine, or Smith machinewithalatpulldown attachment. Tags: Strength Training and Weightlifting LatWorkouts Best Lat Exercises. Wall Mounted LatPulldownMachine.High Row Machine Alternatives for Any Gym. Ignite your back muscles and unleashyourstrengthwith our Back Attack workout!